Dietary Supplements As Important Sources Of Nutrition

Life today is extremely fast paced and dietary supplements are steadily gaining ground as an important source of nutrition. The key is to find the right balance between nutrition needs and dietary supplements. The internet is flooded with information related to weight loss. Weight loss tips by Doctor OZ is one of the most reliable sources of information. Doctor OZ weight loss tips are practical and easy to follow.

It is very important to put together a plan in place to achieve your weight loss target and maintaining it thereafter. Regular monitoring can provide the desired motivation to continue with the efforts. Beginners have the internet to their rescue. Different options can be compared by just a click on the internet. In order to choose the appropriate approach it is also important to take into account the current state of your health. There are diet plans and supplements available to suit every body type. Special attention needs to be paid to any pre-existing medical conditions like blood pressure and diabetes.

Achieving the desired weight loss is very much possible with a healthy combination of exercise, eating the right food and a combination of dietary supplements to suit your specific needs. Losing weight is a lot of hard work . Sustainable weight loss is the key to maintaining a healthy body and mind. It is important to understand that there are no short cuts.

Continue reading Dietary Supplements As Important Sources Of Nutrition

The Major Concerns Behind Weight Loss

Weight loss is a major concern for a large percentage of population. Why is weight loss so difficult to achieve? Let us try to analyze the very basics . Why do people gain weight? The most common cause is consuming more than what is spent during the course of everyday activities. This is no rocket science. However, we tend to be looking for weight loss tips all the time. Is losing weight really so difficult? Losing and gaining weight is a very natural process. It is therefore important to keep a watch on your weight regularly. Nutrition needs of the body should never be overlooked or compromised.

In order to save time we often resort to fast food without realizing the damaging effects it will have on our health and overall well being. To top it all people are now resorting to dietary supplements as a substitute for food. There is rampant abuse of dietary supplements by people looking for an easy way of weight loss. Dietary supplements need to be taken along with regular food to realize the real benefits.

Continue reading The Major Concerns Behind Weight Loss

Life Is Beautiful And So Are We

Life is a beautiful. We live our life for a reason and that reason becomes the only source of motivation for us to achieve our ultimate goal. Everybody wants to be happy. We work towards it to get our own share of happiness. We need to struggle and of course a proper future plan can lead us to reach where we want to be. Planning is very important. When we have a plan it is easier to reach to the destination and the journey can be enjoyable at the same time. We plan for everything. We plan to look good, to get the good result, to lose weight.

Everyone is becoming more aware of the importance of staying fit. Right combination of food and exercise is the key element of a healthy body. Losing weight in a proper way has become our main agenda and this is the way it should be. A combination of a happy mind with a healthy body is the best asset to have.

Continue reading Life Is Beautiful And So Are We

The Modern Era Of Weight Loss

We are living in the 21st century and in the daily rigmarole of life we tend to put our health in the back seat. Skipping breakfast or frequently skipping meals and not following daily exercises has become the habit of our next generation. People tend to feel that eating less and staying hungry is alright for weight loss. However, this is the biggest myth. Going hungry for long hours slows down the body’s metabolism. Staying fit requires a lot of disciplined thought and action for an extended period of time. Continuous small improvements along with adopting a healthy lifestyle are the key to weight loss that can be maintained in the long run. Weight loss does not happen in a day or two. It is a very slow process and one has to be very patient during the process of losing weight.

Dr OZ is a renowned TV host and quite well known for his weight loss tips. What he prescribes is easy to follow and it will guarantee you to achieve your targeted goal in a very healthy and effective way. He strictly advises for daily exercises and healthy food. People have achieved their goal by following Dr OZ’s weight loss tips. DR OZ has also recommended one dietary supplement which is highly effective in the weight loss process. He has explained the benefits of Garcinia Cambogia extract on his show many times. Garcinia Cambogia is a local fruit from South East Asia and African regions and local people use this fruit in everyday cooking. This fruit contains Hydroxycitric acid (HCA) which helps tremendously in weight loss.

Continue reading The Modern Era Of Weight Loss

How To Look And Feel Good

Everyone wishes to look good and stay fit. Ever wondered why we have obesity increasing like never before? Weight loss has become big business. There are all sorts of options being made available to the discerning. Inspite of so many options weight loss seems to be an elusive dream for many. One of the major reasons for failure being that people expect to see quick results and when that is not the case they tend to give up on their weight loss efforts.

It is important therefore to take things slowly. Set realistic goals and take small steps each day to inch closer to your target. Keep a tab on the progress made regularly. Even a small improvement will keep you going and determined to achieve your weight loss targets. There is a vast repository of information related to weight loss available online. One such authentic and reliable source happens to be Dr. OZ’s weight loss tips. Before setting out on your weight loss exercise make an assessment of your current health. This is critical so as not to result in causing any harm to your body. The challenge is to find the correct option that suits your body type. Dr OZ’s weight loss tips are easy to follow. Dr OZ provides useful medical insight into various aspects of weight loss. His opinion is extremely valued.

Continue reading How To Look And Feel Good

Coming Out Of The Closet…

… the bloggy closet that is!

In the short time I’ve been a resident of the blogosphere I started to find myself (generally speaking, but not always) becoming more drawn to the bloggers I could attach a face to.  For me, it just adds a level of personalization; therefore, easier to make a connection with.  It’s always nice to put a face with a name; or in bloggyland, a face with an alias, or a title, or whatever.

So with that being said, I’ve decided to slightly expose myself.  Whoa whoa whoa… simmer down home slice.  Let’s not get too excited here.  I just meant I’m going to allow you to see the face behind this sassy little Mommy2¢ blog.

I don’t think you all appreciate how big of a deal this is for me.  I’m about 97.8% sure I probably have a couple of stalkers out there somewhere in the world.  That’s the kinda stuff you can come to expect when you live an average everyday life in the mid-west.  Can you say – walking target?!

Continue reading Coming Out Of The Closet…

Username and Password… Please.


Have you ever had one of those dreams that were so real you woke up the next morning and it ruined your whole day? …Or maybe just part of the day?

Well, this morning I woke up one pissed off wife thanks to an all too vivid dream I had last night.  Logically, I know it was just a dream… hell, I didn’t even know the slut… but it was so real, that I actually woke up with a pit in my stomach.  I couldn’t even look at that cheatin bastard without wanting to roundhouse heel kick him right in the junk.

I know it sounds ridiculous, but I couldn’t help it.  I was a woman scorned… by a dream!  Oddly enough though, the fact that he cheated on me wasn’t even what really had my panties in a wad.  No!  It was the fact that he chose that whore over me and the kids after I busted him.  What a dick!  And that’s the last thing I remember before I woke up.

Even though hubs was severely suffering for a crime he didn’t actually commit; he still found it to be quite amusing. Mr. 2-Timer thought it was hilarious to eff with me all morning because of it (which irked me even more).

Continue reading Username and Password… Please.

Unfashionably Late

My girl Jill, author of Mommy Inconsistent, was awesome enough to award me with this award…

back in November, and I’m just now getting around to passing it on.  I’m such a slacker!  Between the holidays and the lack of brain cells that help me remember things, I totally shit the bed on passing this award on in an appropriate amount of time.  Jill, I apologize.  Please don’t think it was because I didn’t appreciate it.  I love awards!
So anyway, the rules for this award (if you choose to accept it) are as follows:
~ Share 7 things about yourself;
~ Pass the award along to 15 bloggers you love reading;
~ Contact your cho­sen bloggers to let them know about the award!
My 7 things:
I did this as a kid, and still do to this day!  It’s dark down there.  And hey, you never know!
Especially when you’re about 96.4% sure that somewhere out there you might have a stalker or two!

Continue reading Unfashionably Late

This Is Where All The Magic Happens…

I finally drug my sick lazy bum off my couch in order to write this post so I could link up with Jennifer over at Just Jennifer for her “I’ll show you mine if you show me yours.” link up.


Upon first reading the title of her link up… for a second there… I thought freaky Jen might be talking about our dirty bits or something (I’m sure that wasn’t her intent at all in choosing that title); but then I quickly realized she was just referencing the place we all plant ourselves to get our bloggy on.

I wish I had some place amazing to show off that would explain the inspiration behind my bloggy genius.  You know, like this…


Actually, on second thought… you were probably envisioning some place a little more like this weren’t you…


Either way, my bloggy spot… unfortunately… is pretty boring.  It’s not even as cool as the toilet aquarium.  Nope!  It’s just my kitchen.


Yup… my boring ol kitchen.  That’s where all the magic happens.  Notice that big cup of water I have sitting on the left of my computer.  That’s my attempt at tricking forcing myself into drinking water each day.

Continue reading This Is Where All The Magic Happens…

My Naughty Little Elf, Frank!


Okay, blogyville… this is an inane week for me.  Jamie from Chosen Chaos and I have a linky going on called Ghosts of Blogging Past and it’s a Parrrtaayyy!  People are really having fun it with it and we’re over the top excited about it!

I had no clue how much time and commitment was involved with hosting a link up; so a MAJOR SUPER SIZED shout-out to both Erica (for hosting the awesome weekly Lovelinks) and Stasha (for hosting the always fun Monday Listicles)!  Ladies – I have a whole new respect for what you do for us each and every week! You guys rock!

But to top off the madness of this week (link up, wrapping gifts, trying to remember to feed my kids and do laundry so we have cloths to wear); I busted our Elf, Frank, being a dirty little man!  I started to suspect something was up a couple weeks ago when I started to randomly find him in or around Barbie’s dollhouse; and I know I didn’t put him there.  And the kids were in school, so I know they didn’t put him there.  So, to make sure I wasn’t going crazy I reached out to an old friend to do a little snooping for me when I’m not home…

Continue reading My Naughty Little Elf, Frank!